You walk into the gym on your first day and you smile politely at the staff who checked you in. Today is the first day of something new, you tell yourself. You thought you heard the check-in staff muttering "Newbie" under their breath, but you choose to ignore it. As you walk towards the locker … Continue reading The Beginner’s Guide To Fitness
The RULE: Calories in/Calories Out. Let me explain the first half of the rule - Calories in. *To be precise, Calories actually means kilocalories. But we will use the term Calories to refer to it instead. Firstly, let me state that almost every food and drink we consume has calories (Water has 0 zero calories!). … Continue reading Number One Rule To FAT LOSS
Lean. Fit. You. 