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Hey you! Do you just want to look a little fitter and be a little healthier? And, you don’t want to look like a bodybuilder? I (Darren) got you!
Tired of having back pains or being out of breath when you climb a flight of stairs? Have poor posture? I got you!
Want to have a diet that accommodates the 9-6 work life and allows for some indulgence? I got you!
This is the place!
Darren is both Experienced and a Certified Elite Personal Trainer. Also, he is a Sports Nutrition and Exercise Therapy Specialist.
On top of that, Darren won Manhunt Singapore 2021 Overall Champion and Best Physique!
Train with the best!
We focus on getting people fitter, healthier, less injury-prone, and having a better relationship with their mind and body. Functional fitness and not hardcore bodybuilder stuff!
Ready to start personal or group training with Darren and improve your health? Click the button below for a trial! Health cannot wait! Let’s go!
Want to find out more about Fitness? Read the below posts from our blog!
Real Bodies: Fitness Interview with a Club Level Competitive Runner
Hi Everyone, I’m starting a new mini-series. I will be interviewing fitness people around Singapore and getting their workout routines, diet, motivations, and realistic photos. Of course, if during the interview, they share with me their problems or if I…
How to lose your Beer Belly (KTV Edition)
**For those of you not in Singapore, a KTV is a place whereby you Sing Karaoke, Drink Alcohol, and for some KTVs, do sexual activities.** START Beer Bellies, KTVs, and Singapore. These 3 words almost always come in a sweet…
Personal Training In Singapore Pt.2 (Good Trainer OR Bad?)
Hi Everyone, So, in part 1, Personal Training In Singapore (Considering a Personal Trainer) you found out the things to consider before hiring a Personal Trainer in Singapore. Now that you hired the Personal Trainer, should you continue staying with…
Time Under Tension
Hi All, If you are looking for a quick muscle-building tip, here is one. Are you practicing the concept of time under tension (TUT) in your workouts? If not, you need to read this article! The concept of TUT is…
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Lean. Fit. You. 
