This article is a thought piece to guide the reader to better understand diets. (Debunking The Myth That Eating At Night Makes You Gain Weight) If this myth were true, World Hunger would be solved. --- There are too many misconceptions of dieting in today's world. If you were to research on dieting, you would … Continue reading How I SOLVED World Hunger!
The RULE: Calories in/Calories Out. Let me explain the first half of the rule - Calories in. *To be precise, Calories actually means kilocalories. But we will use the term Calories to refer to it instead. Firstly, let me state that almost every food and drink we consume has calories (Water has 0 zero calories!). … Continue reading Number One Rule To FAT LOSS
Lean. Fit. You. 