Hi All, If you are looking for a quick muscle-building tip, here is one. Are you practicing the concept of time under tension (TUT) in your workouts? If not, you need to read this article! The concept of TUT is that studies have shown that muscles grow well when given a stimulus of a certain … Continue reading Time Under Tension
For those of you who think eat big, get big, Listen up! It's not so simple. There is a well-known saying in fitness that to bulk up and get big, you need to eat big. Applying this saying to all situations is WRONG. If you do that, the saying is a myth. Always, as in … Continue reading The Myth Of Bulking
Progressive Overload is a very important concept when it comes to training and building muscle. First, let's understand what it means. Progressive Overload simply means, over a period of time, adding more reps, weight, or difficulty to our workouts. When we use progressive overload in our workouts, we slowly increase the difficulty of the workouts … Continue reading Progressive Overload
So people ask me, "Am I doing too much cardio?" And I always answer "It depends." It depends on what is the person's goal. I will address this in two ways - Case 1) the person wants to lose fat (primary goal) and retain/build muscle. Case 2) the person wants to build muscle (primary goal) … Continue reading Are You Doing Too Much Cardio?
Lean. Fit. You. 