Posture is important! "Sit up straight!" Your parents and teachers said. Countless times, growing up, you were told the benefits and importance of posture. So why did I write this article? Simple. To waste your time and tell you the often repeated benefits? NO!! I wrote it to tell you of the benefits that you … Continue reading Benefits Of Good Posture That No One Tells You About
No. I am not about to twerk in the picture below. I wonder whether readers would be interested in that? Just Kidding =P Yes. This is the unfortunate way some people move about in their day-to-day lives. What!? No! I do not mean with their hands in front of them. This is not a zombie … Continue reading Dealing With Anterior Pelvic Tilt
Many office workers spend hours a day slumped in their seats. Overtime, this leads to weakness in some muscles and tightness in others. I am talking specifically about this common posture: When in this posture, the upper back muscles are stretched out and relaxed. The chest muscles are tight and shortened. Simply remembering to sit … Continue reading Improve Your Posture From Home!
Lean. Fit. You. 