Category: General

The usage of Performance Enhancing Drugs (PEDs) is increasingly common in the fitness industry. For example, I have overheard fellow gym goers talking about using PEDs more than once. To start off this article, let me make it clear that I am against the use of PEDs for my clients and myself. There are many … Continue reading Steroids And The Use Of PEDs

You walk into the gym on your first day and you smile politely at the staff who checked you in. Today is the first day of something new, you tell yourself. You thought you heard the check-in staff muttering "Newbie" under their breath, but you choose to ignore it. As you walk towards the locker … Continue reading The Beginner’s Guide To Fitness