In this article, I debunk the myth that eating healthy = fat loss. It is a myth that lead me to not make progress towards my fitness related goals for years. The siren call of this myth is strong. Why? Well, it only seems logical! If you eat healthy food, you should lose the fat … Continue reading Eating Healthy =/= Fat Loss
For those of you who think eat big, get big, Listen up! It's not so simple. There is a well-known saying in fitness that to bulk up and get big, you need to eat big. Applying this saying to all situations is WRONG. If you do that, the saying is a myth. Always, as in … Continue reading The Myth Of Bulking
There is a well-known saying in the fitness world that if you consume fewer calories, you burn fewer calories, and your metabolism slows down. Period. No Ifs and Buts. Well, they are WRONG! If understood wrongly, this saying is a SHORTCUT that generalizes things and it can be a myth! Further, other websites do not … Continue reading Do You Burn Fewer Calories If You Eat Less?
So, *Drum Roll* the million dollar question, are carbs the enemy? HELL NO!!! This article debunks the myth of carbs being the enemy. Do read on. For some people, carbs are the enemy. However, this only makes sense if you have certain medical conditions. For the vast majority of people, carbs are not the enemy … Continue reading Are Carbs The Enemy?
This article is a thought piece to guide the reader to better understand diets. (Debunking The Myth That Eating At Night Makes You Gain Weight) If this myth were true, World Hunger would be solved. --- There are too many misconceptions of dieting in today's world. If you were to research on dieting, you would … Continue reading How I SOLVED World Hunger!
Lean. Fit. You. 