Posture is important! "Sit up straight!" Your parents and teachers said. Countless times, growing up, you were told the benefits and importance of posture. So why did I write this article? Simple. To waste your time and tell you the often repeated benefits? NO!! I wrote it to tell you of the benefits that you … Continue reading Benefits Of Good Posture That No One Tells You About
No. I am not about to twerk in the picture below. I wonder whether readers would be interested in that? Just Kidding =P Yes. This is the unfortunate way some people move about in their day-to-day lives. What!? No! I do not mean with their hands in front of them. This is not a zombie … Continue reading Dealing With Anterior Pelvic Tilt
Many office workers spend hours a day slumped in their seats. Overtime, this leads to weakness in some muscles and tightness in others. I am talking specifically about this common posture: When in this posture, the upper back muscles are stretched out and relaxed. The chest muscles are tight and shortened. Simply remembering to sit … Continue reading Improve Your Posture From Home!
If you have been dieting for a while, and you are the sort of person that diets hard, this is for you! There is such a thing as too much of a diet. Going on too strict of a diet is unhealthy. It can lead to medical emergencies, and even death. Diets should be done … Continue reading Your Diet Has Gone Too Far If…
In this article, I debunk the myth that eating healthy = fat loss. It is a myth that lead me to not make progress towards my fitness related goals for years. The siren call of this myth is strong. Why? Well, it only seems logical! If you eat healthy food, you should lose the fat … Continue reading Eating Healthy =/= Fat Loss
This write-up will be a short one. Many of my readers crave certain foods. Craving food is normal. Yet, some of them crave food and obsess over it. If it has become an obsession, then do something about it! Yes, I do advocate being tough on yourself. But not overly so! If you walk by … Continue reading Eat That Donut
For those of you who think eat big, get big, Listen up! It's not so simple. There is a well-known saying in fitness that to bulk up and get big, you need to eat big. Applying this saying to all situations is WRONG. If you do that, the saying is a myth. Always, as in … Continue reading The Myth Of Bulking
If you are a person who wants a fitter body but might not be ready to put in the work, this article is for you! I understand you. I once did not want to or love exercise as much. I knew that I wanted a six-pack body, good posture and better shoulders. Yet, I knew … Continue reading One Step At A Time
There is a well-known saying in the fitness world that if you consume fewer calories, you burn fewer calories, and your metabolism slows down. Period. No Ifs and Buts. Well, they are WRONG! If understood wrongly, this saying is a SHORTCUT that generalizes things and it can be a myth! Further, other websites do not … Continue reading Do You Burn Fewer Calories If You Eat Less?
Congratulations! You finished your diet and lost the weight you wanted to lose. You now just want to maintain your body weight and transition out of the diet. If this is you, then this is the article for you! Coming off your diet, your body is hungry. It is ready to feast. You feel like … Continue reading How To End Your Diet
Lean. Fit. You. 