**For those of you not in Singapore, a KTV is a place whereby you Sing Karaoke, Drink Alcohol, and for some KTVs, do sexual activities.** START Beer Bellies, KTVs, and Singapore. These 3 words almost always come in a sweet package. And now, Covid! Okay okay. Ignore that last one for this article! If you … Continue reading How to lose your Beer Belly (KTV Edition)
Yup, that's the minister in blue! Anyway, have you seen these hashtags floating around in social media? I find them interesting! They are going around as fitness advice. Move More. Eat Less. If understood correctly, it's actually great weight-loss advice! If I had to summarize weight-loss into 4 words. Those words would be it! Why? … Continue reading #MoveMore #EatLess
If you have been dieting for a while, and you are the sort of person that diets hard, this is for you! There is such a thing as too much of a diet. Going on too strict of a diet is unhealthy. It can lead to medical emergencies, and even death. Diets should be done … Continue reading Your Diet Has Gone Too Far If…
In this article, I debunk the myth that eating healthy = fat loss. It is a myth that lead me to not make progress towards my fitness related goals for years. The siren call of this myth is strong. Why? Well, it only seems logical! If you eat healthy food, you should lose the fat … Continue reading Eating Healthy =/= Fat Loss
There is a well-known saying in the fitness world that if you consume fewer calories, you burn fewer calories, and your metabolism slows down. Period. No Ifs and Buts. Well, they are WRONG! If understood wrongly, this saying is a SHORTCUT that generalizes things and it can be a myth! Further, other websites do not … Continue reading Do You Burn Fewer Calories If You Eat Less?
Congratulations! You finished your diet and lost the weight you wanted to lose. You now just want to maintain your body weight and transition out of the diet. If this is you, then this is the article for you! Coming off your diet, your body is hungry. It is ready to feast. You feel like … Continue reading How To End Your Diet
View Posts This article is for overweight people. If you are not categorically overweight, the urgency of the matter is lesser. There is a culture of feasting in Singapore. Once in a while, this is fine. A lot of the time however, this is not the case. Feasting happens when we meet with friends for … Continue reading It’s An Emergency!
So, *Drum Roll* the million dollar question, are carbs the enemy? HELL NO!!! This article debunks the myth of carbs being the enemy. Do read on. For some people, carbs are the enemy. However, this only makes sense if you have certain medical conditions. For the vast majority of people, carbs are not the enemy … Continue reading Are Carbs The Enemy?
So people ask me, "Am I doing too much cardio?" And I always answer "It depends." It depends on what is the person's goal. I will address this in two ways - Case 1) the person wants to lose fat (primary goal) and retain/build muscle. Case 2) the person wants to build muscle (primary goal) … Continue reading Are You Doing Too Much Cardio?
Assuming you want to lose weight, this article explains the likely reasons why you are not losing weight. For the large majority of people who do not have a serious medical condition, the following reasons are why: 1) You Do Not Count Calories When I say count calories, I really mean estimate calories. To lose … Continue reading Why You Are Not Losing Weight!
Lean. Fit. You. 