You just had a big meal, you feel bloated. Shy about your stomach, you suck in the stomach for the next two hours after the meal. You go shopping, the clothes you like do not fit you well. It is too tight in certain areas. You compromise and get another set of clothes. But it's … Continue reading Suck In Your Gut No Longer!
If you are a person who wants a fitter body but might not be ready to put in the work, this article is for you! I understand you. I once did not want to or love exercise as much. I knew that I wanted a six-pack body, good posture and better shoulders. Yet, I knew … Continue reading One Step At A Time
View Posts This article is for overweight people. If you are not categorically overweight, the urgency of the matter is lesser. There is a culture of feasting in Singapore. Once in a while, this is fine. A lot of the time however, this is not the case. Feasting happens when we meet with friends for … Continue reading It’s An Emergency!
Instagram and other forms of social media are more prevalent in today's modern world. They showcase one's ideal lifestyle. They showcase one's best looks. But lately, more and more of it is becoming fake. It is show casing even more than one's best look, it goes even further than that now. From one's best looks … Continue reading The Truth Of Instagram
Most ladies have this fear that if they go to the gym and lift weights they will become too muscular or gain weight. They think that if they go lift weights.. they will go from Average Jane to She-Hulk! But have no fear, leanfityou is here! =P Let me address this fear and show you … Continue reading A Common Fear Ladies Have
Lean. Fit. You. 