Hi Everyone, I'm starting a new mini-series. I will be interviewing fitness people around Singapore and getting their workout routines, diet, motivations, and realistic photos. Of course, if during the interview, they share with me their problems or if I identify suggestions that they can implement into their routine, I try to let them know. … Continue reading Real Bodies: Fitness Interview with a Club Level Competitive Runner
**For those of you not in Singapore, a KTV is a place whereby you Sing Karaoke, Drink Alcohol, and for some KTVs, do sexual activities.** START Beer Bellies, KTVs, and Singapore. These 3 words almost always come in a sweet package. And now, Covid! Okay okay. Ignore that last one for this article! If you … Continue reading How to lose your Beer Belly (KTV Edition)
Hi Everyone, So, in part 1, Personal Training In Singapore (Considering a Personal Trainer) you found out the things to consider before hiring a Personal Trainer in Singapore. Now that you hired the Personal Trainer, should you continue staying with him/her? If you are asking yourself this question, this article is for you! See, there … Continue reading Personal Training In Singapore Pt.2 (Good Trainer OR Bad?)
Hi All, If you are looking for a quick muscle-building tip, here is one. Are you practicing the concept of time under tension (TUT) in your workouts? If not, you need to read this article! The concept of TUT is that studies have shown that muscles grow well when given a stimulus of a certain … Continue reading Time Under Tension
In today's fast-paced world, when do we take the time to care for ourselves? Many of us do not look after ourselves. We rush from place to place, appointment to appointment. If we dropped dead at work, our co-workers mourn for a few weeks, but ultimately, the company simply hires a replacement and life goes … Continue reading Love Yourself
Hi Everyone, **This post is about Personal Training in Singapore. However, it can definitely also apply to other countries around the world.** If you are considering hiring a Personal Trainer, this post is for you! These are some of the basic considerations you should look out for: 1) Are You Ready To Change? Surprise, surprise! … Continue reading Personal Training In Singapore (Considering a Personal Trainer)
1 April 2021 - 4pm I posted on my Instagram: "My latest book "How To Gain Weight & Move Less" has been published." I stated that the first 10 commenters would get the book free. I strongly believed that my April Fool's prank was obvious! Surely it was in good fun, surely no one would … Continue reading How To Gain Weight And Move Less
This article talks about some possible reasons for knee pain and how to address them. There are differences in men and women - one of which is the hip width. The hip width affects the frequency of knee injuries in men and women. And unfortunately, women have knee issues more often than men. So how … Continue reading Dealing With Knee Pain (Q Angle)
You just had a big meal, you feel bloated. Shy about your stomach, you suck in the stomach for the next two hours after the meal. You go shopping, the clothes you like do not fit you well. It is too tight in certain areas. You compromise and get another set of clothes. But it's … Continue reading Suck In Your Gut No Longer!
Yup, that's the minister in blue! Anyway, have you seen these hashtags floating around in social media? I find them interesting! They are going around as fitness advice. Move More. Eat Less. If understood correctly, it's actually great weight-loss advice! If I had to summarize weight-loss into 4 words. Those words would be it! Why? … Continue reading #MoveMore #EatLess
Lean. Fit. You. 