Hi Everyone, So, in part 1, Personal Training In Singapore (Considering a Personal Trainer) you found out the things to consider before hiring a Personal Trainer in Singapore. Now that you hired the Personal Trainer, should you continue staying with him/her? If you are asking yourself this question, this article is for you! See, there … Continue reading Personal Training In Singapore Pt.2 (Good Trainer OR Bad?)
In today's fast-paced world, when do we take the time to care for ourselves? Many of us do not look after ourselves. We rush from place to place, appointment to appointment. If we dropped dead at work, our co-workers mourn for a few weeks, but ultimately, the company simply hires a replacement and life goes … Continue reading Love Yourself
Hi Everyone, **This post is about Personal Training in Singapore. However, it can definitely also apply to other countries around the world.** If you are considering hiring a Personal Trainer, this post is for you! These are some of the basic considerations you should look out for: 1) Are You Ready To Change? Surprise, surprise! … Continue reading Personal Training In Singapore (Considering a Personal Trainer)
1 April 2021 - 4pm I posted on my Instagram: "My latest book "How To Gain Weight & Move Less" has been published." I stated that the first 10 commenters would get the book free. I strongly believed that my April Fool's prank was obvious! Surely it was in good fun, surely no one would … Continue reading How To Gain Weight And Move Less
This article talks about some possible reasons for knee pain and how to address them. There are differences in men and women - one of which is the hip width. The hip width affects the frequency of knee injuries in men and women. And unfortunately, women have knee issues more often than men. So how … Continue reading Dealing With Knee Pain (Q Angle)
Yup, that's the minister in blue! Anyway, have you seen these hashtags floating around in social media? I find them interesting! They are going around as fitness advice. Move More. Eat Less. If understood correctly, it's actually great weight-loss advice! If I had to summarize weight-loss into 4 words. Those words would be it! Why? … Continue reading #MoveMore #EatLess
This write-up will be a short one. Many of my readers crave certain foods. Craving food is normal. Yet, some of them crave food and obsess over it. If it has become an obsession, then do something about it! Yes, I do advocate being tough on yourself. But not overly so! If you walk by … Continue reading Eat That Donut
Congratulations! You finished your diet and lost the weight you wanted to lose. You now just want to maintain your body weight and transition out of the diet. If this is you, then this is the article for you! Coming off your diet, your body is hungry. It is ready to feast. You feel like … Continue reading How To End Your Diet
This article explains why staying fit is not as difficult as you think! In short, the answer is: Muscle Memory Muscle memory in the fitness world refers to the ability to regain muscle or fitness, after a period of detraining -> Easier than the first time it took to reach that level in the first … Continue reading Staying Fit Is Not As Difficult
Instagram and other forms of social media are more prevalent in today's modern world. They showcase one's ideal lifestyle. They showcase one's best looks. But lately, more and more of it is becoming fake. It is show casing even more than one's best look, it goes even further than that now. From one's best looks … Continue reading The Truth Of Instagram
Lean. Fit. You. 